The skin of each person indicates inside health. Soft, healthy, beautiful and glowing skin depends on consuming the right foods, instead of putting lotions and creams or treatment on outside of the skin. It is said, “Beauty comes from within…” Everybody wants clear, smooth, wrinkle-free, perfect skin in all ages. Beautiful and youthful skin can reveal without the high price tag of expensive cosmetics. Beautiful skin does not depend on genetics; healthy food improves its health.
Dermatologist visits, doctors’ treatment and beautician consults cannot as effective as proper and super food can. Scientific have reached that food have required vitamins, protection, antioxidants, polyphonic, zinc, calcium, iron and magnesium, zinc, calcium, iron and magnesium’s which give healthy looks from inside to outside.
For healthy and supple skin here is the required information on foods:-
Vitamin A, B complex, C, E, minerals, Copper, zinc and selenium are antioxidant for healthy skin. Zinc deficiency will result in poor skin health.
Water- Water should be drinking plenty of time. It will keep the skin smooth, younger and healthy.